1. Pain Reduction: Earthing and grounding are also believed to promote relaxation and reduce stress by positively influencing the autonomic nervous system.
2. Stress Reduction: Earthing and grounding are also believed to promote relaxation and reduce stress by positively influencing the autonomic nervous system.
3. Better Sleep: Grounding sessions may have potential benefits for improving sleep quality by helping to regulate circadian rhythms and promote a sense of calm before bedtime.
4. Immune System Support: Some studies suggest that grounding may have a positive impact on immune system function, though more research is needed in this area.